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Instant Relaxation -
Free Hypnotherapy Audio

Here I have gifted you a great audio, for you to enjoy. This ‘Deep Relaxation’ audio is great for switching off and establishing a mind-body connection. This disconnection of mind-body (psychosomatic disunity) is a major cause of addiction so re-establishing it regularly is a really useful practice.

DO NOT LISTEN TO WHILE DRIVING. For best results, listen with headphones while sitting or laying down in a comfortable position.