About Cognitive Hypnotherapy

Learn about Cognitive Hypnotherapy in this short video by Founder, Trevor Silvester.

The unconscious mind

Did you know, your beliefs, behaviours and emotional responses are all learned? Over time and with repetition, they are eventually stored by your unconscious mind and became automatic. It is somewhat like being on autopilot – this is why it can be so difficult to change negative beliefs and behaviours. 


You know that thing you do is irrational and harmful, but for some reason, you still can’t stop doing it. Do you ‘freeze while talking to that person you like’? When you, ‘just can’t seem to get going on that project which is going to make you rich’. Your unconscious mind was, at some point, taught something which runs counter to your current beliefs or aspirations. Through years of repetition, those responses eventually become automatic, and part of your programming. To be fair to the unconscious mind, although it might not sometimes feel like it, it is just trying to protect you, and keep you happy (survival). The problem comes when it doesn’t update these responses to be in harmony with your new beliefs, and the person who you are now trying to be. 

The good news is that there are a variety of very effective, modern tools that can help free-up those old responses! As a result, we can encourage new, positive behaviours which are more focused on who you want to be.


Training and qualifications:

  • Hypnotherapy (HPD)
  • Timeline Reconciliation Therapy
  • Gestalt Therapy
  • Positive Psychology
  • Parts Therapy
  • NLP – Neuro-Linguistic Programming (MNLP)
  • EFT – Emotional Freedom Technique
  • EMI – Eye Movement Integration

Bespoke Therapy & Coaching

People will hardly ever experience the same problem, in the same way. One approach or technique might work on one person, but it doesn’t mean it will work on the other. We are trained in all the above disciplines of therapy & coaching for this reason. To make sure that we are able to cater to each individual personally, and in a way that is most effective to them.

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